Book your complimentary Pilates evaluation
Start your Pilates journey with confidence
Are you new to Pilates and wondering what to expect?
Are you returning to exercise and want to make sure you have a plan to build strength sustainably? Our free 30-minute Pilates evaluation at our Northwest Philly studio is the perfect first step.
Our owner and certified Pilates instructor, Valerie, will take the time to understand your goals, introduce you to our studio, and help you find the class that’s right for you — no pressure, no judgment, just support.
How our 30-minute Pilates evaluations work
1
An introduction to Pilates
Learn about Pilates, our classes and equipment, and how this kind of movement can fit into your goals and your life!
2
Medical history review
Your safety and well-being are our priority. We’ll discuss any past injuries or health concerns to ensure a personalized, safe movement experience.
3
10-Min fitness assessment
A quick, guided session to assess your mobility, flexibility, and strength so we can recommend the best Pilates approach for your body.
Take the first step toward feeling stronger
This isn’t about “testing” your fitness — and there’s no pass/fail grade! Our free Pilates evaluation is all about introducing you to the studio, getting to know you and your body, and sharing tools that can help you move with confidence!